A Natural Bodybuilding Diet to Increase Muscle Mass and Decrease Body Fat
The best natural bodybuilding diet is very dissimilar to what is advertised in many bodybuilding magazines. To be honest, you should not take anything those magazines tell you to heart. They make a lot of money off of the companies that advertise in their pages. And those companies just want to make money off of their products. In addition, you should know that many of the people modeling in those magazines are on steroids, even the smaller guys.
When you Take in the Nutrients is Essential in the Best Natural Bodybuilding Diet.
If you want to increase your muscle mass and not gain body fat, you need to eat the majority of your carbs and protein at the time when your body is going to use those nutrients. When it digests these nutrients, it won’t be putting them away in the form of fat for later use. This might sound simple; however a lot of bodybuilders do not remember to do this. This is a way to plan your eating times around your exercise regimen.
1) Consume Your Largest Meal of the Day 60 Minutes Following Your Workout: it is at this time that your muscles will be craving the nutrients. You might even be able to consume half of your allotted number of calories at this time. A lot of so-called experts tell you to eat the instant you stop exercising, but if you do, you will cause a spike in insulin that will halt the natural release of HGH. HGH is a hormone that melts fat, and because of that you do not want to interfere with its job by eating. For those of you who are worried about losing muscle, you can always take some BCAA or branched chain amino acids pills to bring some protein into your body that won’t impact the HGH release.
2) One Hour Following This Meal, Eat Again: You will not eat as much at this meal as you did at the first one. You should Sr9009 consume foods that contain a lot of protein; however you will want to take it easy on the carbs. This will help you intake more protein to designed to develop muscle and you won’t be taking in extra calories from carbohydrates.
3) Any Other Meal Should Be Light on Carbs: You don’t want to eliminate all the carbs, but you should not eat as many as you did when you first finished working out. If you eat before you go to bed, you should restrict the calories and carbs more than you would if you were eating it at another time.
How Often You Eat is Not as Vital as it was Once Believed
Quite a bit of research has indicated that you do not need to eat six full meals each day. In order to develop muscle mass naturally, you should not worry about consuming food throughout the day. Simply eat your biggest meal one hour after you exercise and eat less at the other